Viking Challenge #2


From MacIan's ' Clans of the Scottish Highands'
Somerled Lord of the Isles

Leader of the Norse-Gael.. Lord of the Isles. Somerled lost his life near Renfrew in 1164 trying to halt the expansionist Anglified Scottish Kings.


WORKOUT

As many times as possible in 6mins

10 Alternating from Overhead Macebell Strikes ( 15/7kg)

100m Run with Macebell

Wear 12kg vest throughout.

152 views0 comments

Recent Posts

See All