Viking Challenge #2
Leader of the Norse-Gael.. Lord of the Isles. Somerled lost his life near Renfrew in 1164 trying to halt the expansionist Anglified Scottish Kings.
WORKOUT
As many times as possible in 6mins
10 Alternating from Overhead Macebell Strikes ( 15/7kg)
100m Run with Macebell
Wear 12kg vest throughout.
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