The Viking Challenges are short, high intensity workouts set in a way to reflect an endeavour of a famous Viking warrior.
THE ULTIMATE VIKING
Sveyn Asleifsson was known as 'The Ultimate Viking'. Born in Caithness around 1115, he soon became known as a famous raider but also mixed with royalty. This workout reflects elements of his epic escape from Lambaborg Castle.
1 Minute Max 15ft Rope Climbs.. do not touch ground!
1 Min Max distance Row
1 Min Alternating hand from overhead Macebell Strikes (15/7kg)
1 Min Max distance Bodyweight in Kettlebells Carry
1 Min Max over 4ft Vaulting Horse Burpees
Score is total - highest so far Neil with 318