SESSIONS

 

                                   Viking Training System  


   The Viking Training System has evolved from our experience as a CrossFit affiliate from 2011 to 2018 to provide a down to earth training environment where everyone progresses but away from the shiny, fitness competition image . We have improved and refined since 2011  and place a stronger emphasis on camaraderie and individualised progression.

 

 We believe in developing all round fitness built upon a foundation of Strength, Power and Endurance.
 

 No area of fitness is neglected and crucially we believe in training ALL planes of movement and moving at different tempos.
 

 We use a variety of objects. Barbells, dumbbells, kettlebells, sandbags, bodyweight etc to develop strength.  Rowers, ropes, sledgehammers, running .. with and without loads)... Body weight , Macebells to develop our conditioning.


  All sessions are in a supportive, group environment and are closely coached. Everything is gradeable to suit all fitness levels. 


  We base every session around building strength and power primarily with a fully developed strength programme divided into Hip hinging movements, Pushing and pulling, Squatting movements and standing presses. 


 All conditioning workouts are based off the strength element.
What we don’t do

                                         

Competitive fitness
                                       

 Deadlifts in conditioning workouts!
                                         

Complex, technical moves under fatigue!

 

          Build the aerobic capacity and brute strength of a Viking Warrior!
 

OPENING HOURS

 

See membership page for details.

 

UNIT 7, 10A ROYAL PARK PLACE, EDINBURGH
EH8 8HZ. ACTUALLY IN CLOCKMILL LANE!

FIND​ US

Viking training System is a trademarked entity 2018.