SESSIONS

                                   Viking Training System  

   The Viking Training System has evolved from our experience as a CrossFit affiliate from 2011 to 2018 to provide a down to earth training environment where everyone progresses but away from the shiny, fitness competition image . We have improved and refined since 2011  and place a stronger emphasis on camaraderie and individualised progression.

 We believe in developing all round fitness built upon a foundation of Strength, Power and Endurance.
 

 No area of fitness is neglected and crucially we believe in training ALL planes of movement and moving at different tempos.
 

 We use a variety of objects. Barbells, dumbbells, kettlebells, sandbags, bodyweight etc to develop strength.  Rowers, ropes, sledgehammers, running .. with and without loads)... Body weight , Macebells to develop our conditioning.

  All sessions are in a supportive, group environment and are closely coached. Everything is gradeable to suit all fitness levels. 

  We base every session around building strength and power primarily with a fully developed strength programme divided into Hip hinging movements, Pushing and pulling, Squatting movements and standing presses. 

 All conditioning workouts are based off the strength element.
What we don’t do –

Competitive fitness
                                       

 Deadlifts in conditioning workouts!
                                         

Complex, technical moves under fatigue!

          Build the aerobic capacity and brute strength of a Viking Warrior!